20 Best Books on Alcoholism to Transcend Addiction

“The Addiction Recovery Skills Workbook” is a workbook to help recovering addicts create a treatment plan, but families of addicted people may benefit from the resource as well. Meant to be used with therapy or rehab, it provides an overview of motivational techniques, behavior therapy options, and strategies for mindfulness. “Addiction Dilemmas” discusses how addiction impacts the families and loved ones of addicted persons in a series of narratives, best books for alcoholics then pairs that information with research on addiction. I also love books that show the effects of religious fervor on individuals and communities, the way that spiritual communities can simultaneously cause pain and heal. Somehow Quade manages to write the deep contradictions that exist in community, and make you see it all with love. I also love how she portrays the complexity of communities that embrace both queer and straight characters.

  • 1
    author picked

    Everything You Are
    as one of their favorite books, and they share
    why you should read it.

  • Anhedonia, the inability to feel pleasure or genuine passion, is a real problem for people who quit drinking.
  • I also love the non-genre called literary fiction, sharply observed and beautifully written books that move me, and leave me with a slightly better understanding of humanity.
  • 7
    authors picked

    Shuggie Bain
    as one of their favorite books, and they share
    why you should read it.

There’s spiritual and practical teachings that will help you learn how to best be supportive to your child without enabling, as well as resources for your help should you need. Here’s a book that will help you learn what boundaries are and how to set and keep clear, healthy boundaries with your addicted loved one and others. I remember being such a people pleaser that I just couldn’t say no to anyone – especially my partner.

Alcoholics Not Anonymous

This book can supply you with the internal resolve and concrete strategies you’ll need to make progress in all aspects of your life. The only part I took issue with was the diet chapter, which promotes some dated myths about meat. I used to read this old book every night before bed while I was dealing with post-acute withdrawal syndrome. In addition to the supplements that rebalanced my brain and healed my body, this book gave me some timeless tactics for living in the moment and refusing to let negativity get the best of me. Neuro-linguistic programming (NLP) is a fascinating system for reprogramming behavior by altering cognitive associations. This book is the most basic guide for NLP that I have found, and the authors describe how using NLP has changed the lives of people they care about.

And according to Ellis, REBT offers an alternative by teaching people new methods to challenge unwanted or unhelpful thoughts and beliefs and replace them with more helpful ones. You’ll find some exercises in the book that you can practice, along with clinically proven strategies to help you get your loved one sober. Here’s a book that will help you realize that you can draw a line in the sand and not feel bad about it. You’ll learn some practical tips on how to say no, what to do if you’re saying no upsets someone, and what are healthy boundaries you should be setting. If your loved one is struggling with addiction, you must begin mastering boundary setting. Because if you don’t, you’ll continue to struggle emotionally, mentally, spiritually, and perhaps even physically.

of the Best Books About Addiction

He bangs his head in frustration and winds up in an ‘alcoholic ward.’ Enjoying quoting Shakespeare and confident as a writer, his worst enemy is not a blank page but the need to drink. I first read this book in high school, and revisited it after I quit drinking. I found that the addition of life experience, especially my struggle with alcohol, imbued this book with renewed significance. This is a great read for building your self-esteem back up from the ashes of alcohol addiction.

best books for alcoholics

Alcohol in Latin America is a sweeping examination of the deep reasons why. This book takes an in-depth look at the social and cultural history of alcohol and its connection to larger processes in Latin America. Using a painting depicting a tavern as a metaphor, the authors explore the disparate groups and individuals imbibing as an introduction to their study. In so doing, they reveal how alcohol production, consumption, and regulation have been intertwined with the history of Latin America since…

show more. At seven, I read the pseudo-biography of Wyatt Earp, a wonderfully written account of a courageous man.